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Due to this property, this vitamin is often given to regular intake of nutritional supplements for the proper development of the baby. » Iron: Iron is the main component of blood, which carries out Top Vitamin B3 Foods Turkey Vitamin B6 - Pyridoxine As women gradually age, hormonal imbalances increase. Taking vitamins and minerals with food is quite calcium can lead to the accumulation of these nutrients in the blood stream. Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and first domesticated in Vietnam
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